Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, week to week. The aim of the wellbeing programme is not to be optimal all the time but rather to build resilience so that when we experience setbacks we know which activities work best for us.  

If you have to, take it one step at a time but keep taking One Step towards your Wellbeing North.

The information contained within this site is not intended to take the place of medical advice. Please seek expert advice if you are concerned about your own or others’ wellbeing.

Disclaimer: 

All content within this application is provided for general information purposes only, and should not be treated as a substitute for the medical advise of your own doctor or any other health care professional. One Step North ltd. cannot accept any liability for its accuracy or content. Users who rely on this information do so at their own risk. If you wish to contact individual services for support please contact them directly. One Step North ltd. and any of its employees and is not responsible for any diagnosis made by a user based on the content of this resource. Any links to external websites have been carefully selected however One Step North ltd. is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advertised on these linked sites. Always consult your GP if you’re in any way concerned about your health. You should always promptly consult a doctor all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.